Activities Activities Yoga Therapy Yoga Therapy empowers individuals to connect with their true essence through an embodied therapeutic approach to emotional health and healing. Meditation Meditation is a type of mind-body complementary medicine. It helps people relax deeply, calm the mind, and reduce stress by focusing on one thing. Art Therapy Art therapy involves artistic activities like drawing, painting, sculpting, or writing to help individuals express emotions and promote healing and self-discovery. Fitness Clients have access to a nearby gym, pool, tennis/pickleball courts, and a lake for kayaking and paddle boarding. Country Club Clients have access to a nearby country club with a gym, pool, tennis/pickleball courts, and a lake for kayaking and paddleboarding. Bike Riding Cycling is part of life in Davis, CA; Serenity Now provides bikes so clients can enjoy the city’s bike-friendly culture safely and comfortably.
